As we grow older, we now know it is as important to keep our brains active as it is to stay physically active. Studies show that we not only lose muscle mass as we age but our brains actually begin to shrink. An article from Everyday Health Media’s website explains that, “your brain's cognitive reserve — its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss — diminishes through the years.”
Brain exercises such as word games and jigsaw puzzles as well as playing an instrument or learning a foreign language can all help to increase our brain’s cognitive reserves. Hand-eye activities that require fine-motor skills such as knitting, drawing and painting are also helpful. Learning to cook a new cuisine is a tasty way to keep our brains healthy since cooking involves different parts of our brains including taste, smell, sight and touch. Another tip from the website is to get in the habit of sharpening your recall skills. This can be as simple as writing down a list of things you need to buy from the store, memorize it, and then an hour later try to remember as many things as you can from it. They also recommend you try to do math problems in your head, and for a further challenge do it while walking. At MorningStar of Boulder, we provide an environment that encourages both physical and mental activities. One look at our monthly calendar, from our Walking Club, to Cranium Crunches, to Sing-a-Longs, and you will see it is loaded with wellness programs and entertaining activities that are fun and stimulating. In fact if we do not already offer an activity a resident would like, we help them to start one. Please visit our website to learn more about MorningStar of Boulder’s community. MorningStar Assisted Living & Memory Care of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience one of the area’s finest senior living communities. Source: everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx
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There are many studies that suggest seniors are healthier when they stay socially connected and feel engaged with life. Researchers have found that older people without such connections are more apt to “experience greater numbers of chronic and life-limiting health problems, such as heart disease, diabetes and cancer.” In a 2010 article published by the New England Journal of Medicine, it reports that social interactions can also protect seniors’ cognitive skills.
As seniors age, it often becomes harder to stay connected to the community and many older adults end up living fairly isolated from the outside world. A number of factors contribute to the problem including health issues that limit mobility, no longer driving, and the loss of a spouse and other family members and friends. Furthermore, good nutrition can be a problem for seniors living alone as it may be difficult for them to prepare meals or to even buy groceries. Some seniors have even been found to be suffering from malnutrition. Physical safety can also be a problem as the elderly are more prone to falls due to common medical conditions that effect balance and physical strength including diabetes, heart disease and hypertension. In addition seniors living alone may not be as quick to recognize a health issue needs immediate medical attention. At MorningStar of Boulder, participating in a range of activities is just a way of life as we offer a full calendar of fun and stimulating activities every day. Our residents enjoy nutritional daily meals served restaurant style that offers plenty of opportunities to enjoy both the meal and to socially interact with others. We also provide scheduled transportation for residents along with special outings to local places of interest and entertainment. Residents also have the assurance that our 24-hour care staff is always available to help if the need arises. Living alone can be difficult for seniors and even affect their overall lifespan. We encourage you to contact MorningStar of Boulder and learn more about the services and amenities that we provide for our residents. MorningStar Assisted Living & Memory Care of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience one of the area’s finest senior living communities. Source: whereyoulivematters.org/community-living-its-healthier/ At MorningStar Assisted Living & Memory Care of Boulder, we offer 48 beautiful, all-inclusive private suites for assisted living in a choice of studio, one-bedroom and two-bedroom configurations. Our monthly rental fee is based on square footage as well as the location within the building and view, and is designed for seniors 62 years and older.
If you are worrying about getting the level of care that you need in our community, don’t. Before you even move in, you will sit down with our Wellness Director to discuss your current health and review your medical history to determine the type of care you need. We offer five levels of care that provide assistance with the Activities of Daily Living (ADLs) as well as various auxiliary services, both medical and non-medical that are priced a la carte. During our assessment, we will discuss your personal preferences and normal routines so we can put together a care plan that is customized for you. And again, don’t worry about things changing after you are a resident, as we regularly re-evaluate what you need to accommodate the changes. Also if you are wondering, couples are welcome at MorningStar of Boulder and can share a private suite surrounded by their own, familiar possessions. Or if you would like, you are welcome to share a suite with a close friend or relative (must be of the same sex). We also offer respite care for up to 30 days, or a “trial stay” for as short as a week or up to a full month. It is our privilege to serve seniors and we foster a culture where kindness and authenticity are paramount. Furthermore, while rooted in Judeo-Christian beliefs, we welcome all faiths among our residents and team members. MorningStar Assisted Living & Memory Care of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience one of the area’s finest senior living communities. |
Our goal is to allow seniors to enjoy their retirement years by offering a lifestyle of comfort, wellness and community, filled with resort-style amenities and activities. Archives
August 2021
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