MorningStar’s goal is to provide the best senior living in Rio Rancho, NM. Our Rio Rancho community has 51 bright suites for assisted living with configurations that include spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 26 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.
MorningStar Senior Living has over 30 communities currently open or under construction all across the country, including three in New Mexico. MorningStar of Rio Rancho, with a loving care team and outstanding architecture and design, provides seniors with a lifestyle of comfort, wellness and community. MorningStar began in 2003 when founder, Ken Jaeger had a dream to start a senior housing company that was defined by the human touch. He says, “I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” From this came our guiding principles and three mission statements our company is based on:
To eloquently illustrate our mission, all of our communities have a specially commissioned piece of art hanging in them. The “Tree of Life embodies and celebrates our Mission and our Name. Please visit our website for more information about MorningStar Senior Living and our beautiful community. MorningStar of Rio Rancho represents the finest in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Contact us for more information about exceptional senior living in Rio Rancho, NM.
0 Comments
If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough especially if you have osteoporosis, an injury, or balance issues.
Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is there are exercises that are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles. Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Some common forms of exercises especially good for seniors include chair yoga, resistance band workouts, walking and dumbbell strength training. At the MorningStar of Happy Valley, our beautiful assisted living and memory care community offers a whole host of resort-style amenities and care services as well as wellness programs and activities daily that include exercises geared toward our residents. Located in the southeast suburb of Portland, OR, we proudly offer our residents a true “home.” Please see our website to learn more. *This blog is for information purposes only. Before beginning any exercise, be sure to check with your healthcare provider* MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents. Contact us to learn more about exceptional assisted living and memory care in Happy Valley. Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ Too often seniors mistakenly believe that moving into assisted living means an end to their independence and their life as they knew it. We want to reassure you that at today’s assisted living communities like MorningStar of Happy Valley; nothing could be further from the truth.
Aging.com explains that while changes in a person’s ability to care for themselves can be caused by underlying medical conditions, studies show the importance of seniors receiving the assistance they need with the ADLs (activities of daily living). “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” Another benefit of getting the help you need when you need it, is it actually gives the person a renewed sense of independence and lets them feel like they are once again in control of their life. Independence promotes a sense of achievement as well as a sense of self-worth and purpose. It encourages achievement, and reminds seniors that they still have a lot to contribute to their families, their communities and the world as a whole. At the MorningStar of Happy Valley assisted living and memory care community, one important part of our mission statement includes “valuing all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence.” Thus our entire community is focused on physical, intellectual, spiritual and social activities that present creative ways for our residents to stay active and productive each day. Residents are also encouraged to tap into their own unique talents and experiences by leading special interest clubs. Our beautiful home has 61 private assisted living suites in a variety of configurations to meet a variety of needs from spacious studios to one- and two-bedroom floorplans as large as 928 sq. ft. In addition residents have peace of mind knowing that help is readily available when they need it. We also have 27 secure suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia. Please see our website to learn more. MorningStar of Happy Valley represents the finest in senior living with our distinct mission statement: “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents. Contact us to learn more about exceptional assisted living in Happy Valley. Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm#:~:text=are%20still%20met.-,Why%20Are%20ADLs%20Important%3F,a%20senior's%20quality%20of%20life.&text=Unmet%20needs%20for%20help%20with,(UTIs)%2C%20and%20falls. If you have an elderly relative living alone or in a senior community and they are still isolating themselves from the coronavirus, you probably would love to do something to brighten their day but just not sure how. One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.
For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options. Are they a chocolate lover or prefer salty snacks? Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses. For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest. A collection of classic movies is also something many seniors would enjoy. Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers. If they have low vision, include large-print playing cards and books. If your loved one is feeling anxious or having a hard time sleeping, give them a weighted blanket. While they come in many sizes, it is suggested you choose one that is 10% percent of their weight. For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds. If you are looking for outstanding senior housing, Rio Rancho, NM’s MorningStar community may be the place for you. Our beautiful community has 51 stylish assisted living suites for those who need help with the activities of daily living. In our Reflections Neighborhood, 26 secure suites are devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please visit our website for more information. MorningStar of Rio Rancho represents the finest in senior living with our distinct mission statement of “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents within a beautiful setting. Please contact us to learn more about the finest senior housing Rio Rancho, NM has to offer. If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time. Medical experts recommend to do some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is. You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parent.
Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms. This is why you need to sit down and have a talk with you parent about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam. Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm. Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask. Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing. However, keep in mind it is common for a person to be confused, in denial, and/or withdraw. At MorningStar Assisted Living & Memory Care of Happy Valley, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia. If you are looking for trusted senior living in Happy Valley, OR, please visit our website for more information. MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Source: alzheimers.net/how-to-talk-with-a-parent-about-dementia-symptoms While we know the holidays are fast approaching, we also understand we are in the middle of a pandemic. This has left many of us asking how we make the holidays feel special while practicing safe social distancing with family members not part of our quarantine group.
Currently health experts stress large family gatherings are not advisable. This is because COVID-19 cases are often traced back to younger people spreading it to older relatives who are more at risk for serious complications. However, despite the sadness we feel by not having our usual huge Thanksgiving gathering or Christmas parties, there are still ways we can bond with family and friends and have fun doing it. To successfully do a group Zoom or FaceTime call with several branches of the family, assign one person to set the call up, coordinating time, etc. with all parties. For Thanksgiving, you could organize a call during dinner and encourage everyone to share a special family story or give a reason why they are grateful. If you are a family of singers, organize a virtual group sing. If your family loves to cook, prepare a virtual meal together. To make sure the kids feel part of the celebrations, have them dress-up or use puppets to perform the first Thanksgiving or Christmas story virtually. This also has the advantage of keeping them busy several days before the holiday preparing. Another idea is to watch the grandkids making holiday cookies or to send them a care package with a craft that you can make with them together. In other words, use your imagination and remember someday soon we will again be celebrating together. The CDC suggests before you plan any in-person events to check with the positivity rate in your community. In addition, remember to follow your state’s health and safety laws, rules, and regulations regarding group gatherings. At MorningStar of Happy Valley we offer area seniors a lifestyle of comfort, wellness and community. We have 61 private assisted living suites that include spacious studio, one-bedroom and two-bedroom floor plans. Our Reflections Neighborhood provides 27 suites devoted to the individualized care of those with memory impairment. Please see our website to learn more. MorningStar of Happy Valley’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Let’s face it; while our grandchildren may love to hear funny stories of when we were kids, most are not interested in looking at piles of pictures of people they have never met, or going through old scrapbooks or diaries of people long past. However historians and biographers alike say we should try and keep our family’s history from getting lost as it often contains important life lesson about getting through good times as well as bad.
As one of the researchers behind the study “The Power of Family History in Adolescent Identity and Well-Being,” Robyn Fivush, Ph.D., explains, “our families are among the most important social groups we belong to and identify with, stories about our family tell us who we are in the world, and who we should be." One way to make our ancestors seem more relevant to our grandchildren is to point out common interests and goals they had. You might want to start by having old 8 mm and 16 mm movie films and videotapes of the family converted to new formats to make them easier to share. There are many companies that will convert them well as do some editing to make them more enjoyable. In addition take advantage of apps that allow you to organize pictures and arrange them into timelines that can be viewed over your smart device, or print a book of the most memorable photos of great-grandparents and others. And remember even if the younger generation doesn’t seem interested in their family history today, they may change their mind as they grow older. As the finest senior living in Rio Rancho, MorningStar of Rio Rancho provides a safe, loving home for seniors who require a little assistance with daily living activities. In addition to the area’s best assisted living, we also provide compassionate memory care. Please contact us to learn more about our philosophy of care, our broad range of services, and pricing and availability. At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting. Pease visit our website for more about the most compassionate senior housing Rio Rancho offers. Source: aarp.org/home-family/friends-family/info-2020/sharing-memories-younger-generation.html goodhousekeeping.com/life/a29610101/preserve-family-history-storytelling/ While we all have experienced varying levels of stress and anxiety throughout our lives, experts have some advice on how we can better navigate through those times. They also are quick to remind us that some stress in our lives can be a good thing as it motivates us to do things like meet deadlines and accomplish things.
However stress becomes a problem when there is too much of it or low levels of stress that continue for long periods without a break says Dr. Michael Brodsky, medical director for behavioral health for L.A. Care Health Plan, the largest publicly-operated health plan in the U.S. He explains that, “Low levels of stress release the same types of stress hormones that are produced by the fight-or-flight response,” and that “chronic exposure to such reactions are related to a number of health problems.” These include conditions such as obesity, heart disease, anxiety and depression, Alzheimer’s disease and other forms of dementia, diabetes, hypertension, headaches and others. Dr. Brodsky and other experts offers a number of healthy habits to help us manage stress more effectively starting with creating a routine around your personal habits including sleep. Adults should strive for 7 to 8 hours of sleep each night and stick to a scheduled bedtime. Another way to decrease your level of stress is to reduce your daily consumption of digital media. Scientists have found that the blue light emitting from our personal devices can disrupt our ability to release enough melatonin, a hormone that helps to regulate our sleep/wake cycles and keep us from getting a good night’s sleep. Experts say it can help to create a plan to deal with the things you want to accomplish each day starting with writing down daily goals and priorities so they feel more manageable. Exercise, yoga or breathing exercises and mindful mediation can also be helpful. Doctors recommend seeking support from family and friends, or if you need, medical experts. At MorningStar of Rio Rancho, we are proud to offer the best senior living with our distinct mission statement - “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents in a beautiful setting. Please contact us to learn more about unparalleled senior living in Rio Rancho, NM. Source: health.usnews.com/wellness/articles/tips-for-relieving-daily-stress-and-calming-down Instead of thinking that growing older is an endless array of ailments and aches and pain, you may want to rethink your attitude toward it. Research has found that people who have a more positive attitude toward aging appear to do better. Remember there are many things that older adults are good at including what is known as crystalized intelligence, which is gained through a lifetime of learning and experience.
Research also shows that unlike many common myths about older people being grumpy that most are happier and more relaxed than when they were younger. Scientists are uncertain why this is but hypothesize that it could be due to the fact that “older people might control their emotions better, and focus more on how to make the most of life.” In addition, while many seniors report waking up during the night and may go to sleep earlier and wake earlier, the majority say they get a restful night’s sleep. Another benefit to old age is that for people who have suffered most of their lives with migraines, once you are in your 70s, a majority of them report no longer having them. If you are part of the 10 percent of women or 5 percent of men still having migraines, you may not experience pain but rather visual or sensory disturbances. Another plus to growing older is that many people report feeling more confident. The American Psychological Association’s annual “Stress in America” report found baby boomers and older adults report less stress than their younger counterparts. And when they do experience stress, many older adults say they manage it better. Finally, researchers have found that Americans 60 years of age and older are the fastest growing block of voters and a whole lot more likely to vote. This is typically good news for seniors as older voters tend to vote on issues concerning them such as Social Security, Medicare and healthcare. MorningStar of Beaverton proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please visit our website to discover why MorningStar is a step above an ordinary assisted living facility. Source: webmd.com/healthy-aging/ss/slideshow-aging-surprises Even without a worldwide pandemic going on around us, many of us live a distance away from our grandkids and we may only get the chance to see them once or twice a year. While long-distance relationships can be tough and make it hard to feel connected, you do not have to resign your to being left out of your grandkids’ lives just because of proximity.
There are several good ideas to help you stay connected even when you are not there in person such as FaceTime or Skype video calls. For little ones who can get restless pretty quickly, be ready to read a picture book, sing songs or tell silly stories. Along with calls for birthdays and holidays, be sure to do it often enough so you keep up with their quickly changing developmental milestones. If they are older, play games together, discuss a shared hobby, exchange jokes and riddles, ask questions, and then really listen. Another way to stay connected is to start a family facebook page. This is an easy, inexpensive way for any family member to post current pictures and to share day-to-day news as well as significant events. It also lets other members add comments. Also, do not forget about snail mail. Kids love receiving mail and answering you back is a good way to get them to practice the art of letter writing. For grandkids who live close by and were used to seeing you several times a week, they may be wondering when they will see you again in person now that you are social distancing. Experts suggest you talk honestly to your grandchildren about the separation and keep reminding them it is only temporary. Tell them you have not forgotten them and that you will keep calling and they can keep calling you. MorningStar of Fountain Hills is safely accepting assisted living and memory care residents, confident in our protocols and procedures in fighting the coronavirus. We are closely following guidelines set by the Centers for Disease Control (CDC) and regulatory authorities to ensure the health of all beneath our roof. Visit our website for contact information and to learn more about MorningStar’s commitment to creating a true home for residents. MorningStar of Fountain Hills’ mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. |
Our goal is to allow seniors to enjoy their retirement years by offering a lifestyle of comfort, wellness and community, filled with resort-style amenities and activities. Archives
August 2021
Categories:
All
|